Reset Your Energy.
Rebuild Your Health. Reclaim Your Best Self.
You don’t need extreme diets, expensive gyms, or hours of workouts to feel healthy again.
With the right system, you can rebuild your fitness, boost your energy, and feel lighter — even with a packed 9–5 schedule.
SERVICES — Choose Your Transformation Path
3 Days Natural Energy & Confidence Reset
A powerful 3-day fitness reboot that helps you understand your body, identify your real weight-loss blockers, and restart your journey with clarity, confidence, and simple at-home routines.
Group Coaching: Energy & Lifestyle Reset Circles
A supportive community of professionals working together to build healthier routines, break lifestyle patterns, increase daily energy, and follow a proven 20-minute/day fitness system.
1-on-1 Fitness Reset Coaching
Personalized fitness guidance designed to match your lifestyle.
We’ll build your custom 20-minute routine, eating pattern, habit system, and accountability structure — fully tailored for busy professional life.
Meet Your Coach – Nandu Malghe
Nandu Malghe is a Fitness Reset Coach who helps busy working professionals rebuild their health, energy, and confidence through simple, gym-free, time-efficient systems.
He understands the struggles of long work hours, stress eating, low energy, and inconsistency — and blends practical movement, Indian food habits, and habit engineering to create sustainable fitness results.
Clients describe Nandu as “high-energy, ultra-practical, and deeply supportive — someone who makes fitness feel simple and doable.”
His mission is simple:
To help professionals build a healthier, fitter, more energised version of themselves — without overwhelming routines.
How It Works
A practical, energetic, step-by-step fitness restart for busy professionals.
Step 1 — Diagnose the Real Problem
We identify why your weight is stuck: stress, sleep, routines, food timing, or movement gaps.
Step 2 — Reset Your Daily Energy
You’ll learn simple hydration, sleep, and snack-control hacks that instantly improve focus & energy.
Step 3 — Build Your 20-Min Movement System
A no-gym, science-backed routine that fits your mornings or evenings without disrupting your schedule.
Step 4 — Smart Indian Eating Pattern
We redesign your meals so you lose fat without starving, dieting, or buying fancy foods.
Step 5 — Your Personalized Weekly Action Plan
A clear, realistic plan for your mornings, workday, and evenings — built for consistency.
Step 6 — Accountability, Support & Progress Tracking
Daily or weekly check-ins keep you motivated, aligned, and progressing with zero confusion.
What others are saying
“I went from zero energy to feeling active all day.
The 20-minute routine is a game changer!”
Aditya, IT Professional
“For the first time, fitness feels doable. I lost 3 kg in the first month without dieting.”
- Sonam, HR Manager
“Nandu helped me understand my triggers, fix my routine, and stay consistent. My body feels lighter, and my mind feels clearer.”
- Nisha, Team Lead
Begin Your Fitness Reset Journey Today
Your energy, confidence, and healthy lifestyle are waiting.
Let’s begin your 10X transformation — one simple step at a time.
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Mon -Sat: 7:00 - 17:00
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